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Mango Sauce.

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Submitted by Casey

Fresh mango sauce made with just ripe mangoes and fruit juice, pureed until smooth. A no-cook, 2-ingredient dessert sauce for ice cream, pancakes, cheesecake, and more.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Two ingredients, zero cooking, and about 5 minutes of work. Ripe mangoes pureed with a splash of apple or orange juice into a smooth, vibrant sauce that pours like silk and tastes like concentrated tropical sunshine.

The fruit juice thins the puree to a pourable consistency without diluting the mango flavor. Apple juice keeps things neutral and lets the mango speak for itself; orange juice adds a citrusy edge that brightens the flavor further. Either works.

This sauce is only as good as the mangoes you start with. You need ripe, fragrant fruit that gives slightly when pressed. Underripe mangoes produce a stiff, bland puree that no amount of blending will fix.

Kitchen Tips

  • Choose mangoes that smell sweet and floral at the stem end. If they don’t smell like anything, they won’t taste like much either.
  • Blend until completely smooth. Mango has fibrous strands that can leave stringy bits in the sauce. A full minute of blending on high breaks them down.
  • If you want an even silkier texture, strain the puree through a fine mesh sieve to catch any remaining fibers.
  • This keeps refrigerated for 3 to 4 days and freezes well for up to 3 months. Thaw overnight in the fridge.

Variations

  • Spiced mango sauce: Add a pinch of cardamom and a squeeze of lime juice for an Indian-inspired version that’s stunning over vanilla ice cream.
  • Mango coulis: Strain the sauce and add a teaspoon of powdered sugar for a more refined, restaurant-style dessert plate drizzle.

Ingredients

2 2
EACH EACH MANGO
45 45
ML ML APPLE JUICE
or orange juice *

Directions

Cut the mangoes in half and remove the stone with a sharp knife.

Peel the mangoes, then place the flesh in a blender with the fruit juice.

Purée until smooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 269 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 30%
Sugars g
Protein 4g
Vitamin A 63% Vitamin C 191%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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