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Mango Papaya Chutney

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Submitted by 2cook

Mango papaya chutney simmers ripe tropical fruit with apple cider vinegar, brown sugar, fresh ginger, garlic, chili, raisins, and allspice for a tangy-sweet condiment that pairs with curries, cheese, or grilled meats.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 days

Mango papaya chutney is the tropical condiment that turns a plain grilled chicken into something memorable. Ripe mango and papaya cook down with apple cider vinegar, brown sugar, raisins, fresh ginger, garlic, hot chili, and warm allspice until the fruit softens but still holds its shape.

The hour-long simmer is what gives chutney its signature texture: jammy but with distinct fruit pieces. The vinegar cuts the sweetness and acts as a natural preservative, so this keeps for weeks in the fridge.

Two to three days of rest in the fridge before serving is the move. The flavors marry, the heat softens, and the ginger settles into the background.

Pro Tips

  • Use firm-ripe fruit. Overripe mango and papaya turn to mush during the long simmer.
  • Wear gloves when chopping the chili. Capsaicin oils stick to fingers and find their way to eyes hours later.
  • Stir occasionally but gently so the fruit doesn’t break down too much.
  • For pantry storage, ladle into sterilized jars and process in a boiling water bath for 10 minutes. Properly canned, it keeps a year.

Variations

  • Add a tablespoon of mustard seeds or whole coriander seeds for a more Indian-style chutney.
  • Stir in a handful of slivered almonds in the last 10 minutes for crunch.
  • Use pineapple in place of papaya for a brighter, more acidic chutney.

Ingredients

2 2
EACH EACH MANGO
peeled, seeded, cut into 1/2 inch pieces
2-3
MEDIUM PAPAYA
peeled, seeded, cut into 1/2 inch pieces *
1 237
1 237
CUP ML BROWN SUGAR
packed *
½ 118
2 30
TABLESPOONS ML GINGER
freshly peeled, finely chopped
1 5
TEASPOON ML GARLIC
finely chopped
1 5
TEASPOON ML HOT CHILI PEPPER
hot, fresh, finely chopped
1 5
TEASPOON ML ALLSPICE
ground
1 15
TABLESPOON ML SALT

Directions

Measure fruits to yield 7 cups.

Place in a large cooking pot.

Add vinegar; bring to boil over high heat.

Reduce heat, simmer for 10 minutes, stirring occasionally.

Stir in remaining ingredients; simmer for about one hour, until mango in tender, stirring occasionally.

Transfer chutney to a bowl; cover; refrigerate.

Store for 2 to 3 days before using.

For longer storage, ladle into hot sterilized jars with lids and store in cool dark place.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 135 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1752mg 73%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 51%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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