Mango Papaya Chutney

2 days Prep: 20 minutes Cook: 1 hours

135 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	mangos	peeled, seeded, cut into 1/2 inch pieces
2-3	each	papayas	medium, peeled, seeded, cut into 1/2 inch pieces
1	cup	cider vinegar
1	cup	brown sugar	packed
1/2	cup	raisins, seedless
2	tablespoons	ginger	freshly peeled, finely chopped
1	teaspoon	garlic	finely chopped
1	teaspoon	chilies	hot, fresh, finely chopped
1	teaspoon	allspice	ground
1	tablespoon	salt

Directions

Measure fruits to yield 7 cups.

Place in a large cooking pot.

Add vinegar; bring to boil over high heat.

Reduce heat, simmer for 10 minutes, stirring occasionally.

Stir in remaining ingredients; simmer for about one hour, until mango in tender, stirring occasionally.

Transfer chutney to a bowl; cover; refrigerate.

Store for 2-3 days before using.

For longer storage, ladle into hot sterilized jars with lids and store in cool dark place.

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 135 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1752mg	73%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	10%
Sugars 26.0g
Protein 1.0g	2%

Vitamin A	16%		Vitamin C	51%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Aam Chutney (Mango-Chile Chutney)

We made this recipe as well as corn flatbread, these two together are really tasty, this mango chuntey is very spicy, we used 6 dried red chiles, in the middle of the cooking, I took most of them out, otherwise it would be too spicy. Our family love these wonderful recipes.

Reviewed by fullmoon