Mango Lassi

35 minutes Prep: 35 minutes

260 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	yogurt, plain
1	cup	milk
1	cup	water
1	cup	mango pulp
1/2	cup	sugar
1	ounce	pistachio nuts	ground

Directions

In a pitcher, combine the yogurt, milk, water, pulp, and sugar.

Whisk briskly until completely mixed.

Chill.

To serve, pour over crushed ice.

Sprinkle the ground pistachios over the top.

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Nutrition Facts

Serving Size 333g

Amount per Serving

Calories 260 31% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 112mg	5%
Total Carbohydrate 37.0g	12%
Dietary Fiber 0.0g	2%
Sugars 37.0g
Protein 9.0g	18%

Vitamin A	6%		Vitamin C	2%
Calcium	30%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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