Mango Flummery

2 hours Prep: 15 minutes Cook: 15 minutes

270 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	each	mangos	large, peeled, sliced
2	tablespoons	lemon juice
1	cup	orange juice
2/3	cup	sugar	or substitute
1/3	cup	tapioca	quick cooking kind
1/2	tablespoon	orange zest	grated
1	x	banana bread	slices

Directions

In a blender or food processor, whirl mangos until pureed; you should have 3 cups.

Transfer puree to a 3 qt pan.

Stir in lemon juice, orange juice, sugar, and tapioca.

Let stand for 5 minutes; then bring to a full boil over med-high heat, stirring constantly.

Remove from heat; stir in orange peel.

Let cool for 15 minutes; cover and refrigerate until softly set (about 2 hrs).

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 270 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 69.0g	23%
Dietary Fiber 2.0g	9%
Sugars 49.0g
Protein 1.0g	2%

Vitamin A	17%		Vitamin C	89%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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