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1 servings
suggest servings
| 3 | each | mangos | barely ripe |
| 2 | tablespoons | corn oil | |
| 1 Piece ginger ro | ginger root | peeled, chopped (3/4 inch) | |
| 1 | each | garlic clove | crushed |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | red pepper flakes | |
| 1/4 | teaspoon | cumin seeds | |
| 1/2 | teaspoon | fenugreek | |
| 1 1/4 | cups | malt vinegar | |
| 1/2 | cup | raisins, seedless | |
| 1 | tablespoon | lemon juice | |
| 1 1/2 | cups | brown sugar, light |
Slice mangos in half by cutting lengthwise close to seeds on either side.
Peel and cut flesh in 1/8 inch thick slices.
Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits.
Heat oil in a large saucepan.
Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek.
Cook gently 2 minutes, stirring.
Stir in vinegar, raisins, lemon juice and sugar.
Heat slowly to dissolve sugar.
Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look transluscent, stirring frequently.
Meanwhile, wash and rinse pint jars in hot soapy water; rinse.
Keep hot until needed.
Prepare lids as manufacturer directs.
Ladle hot chutney into 1 hot jar at a time, leaving 1/4 inch headspace.
Release trapped air.
Wipe rim of jar with a clean damp cloth. Attach lid and place in canner.
Fill and close remaining jars.
Process 10 minutes in a boiling-water bath.
To serve, garnish with parsley sprig and lemon peel, if desired.
| % Daily Value* | |
| Total Fat 28.0g | 44% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2397mg | 100% |
| Total Carbohydrate 171.0g | 57% |
| Dietary Fiber 15.0g | 59% |
| Sugars 137.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 99% | Vitamin C | 306% | |
| Calcium | 15% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)
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