Mango Chutney #1

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 932 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

3 each mangos barely ripe
2 tablespoons corn oil
1 Piece ginger ro ginger root peeled, chopped (3/4 inch)
1 each garlic clove crushed
1 teaspoon salt
1/2 teaspoon red pepper flakes
1/4 teaspoon cumin seeds
1/2 teaspoon fenugreek
1 1/4 cups malt vinegar
1/2 cup raisins, seedless
1 tablespoon lemon juice
1 1/2 cups brown sugar, light

Directions

Slice mangos in half by cutting lengthwise close to seeds on either side.

Peel and cut flesh in 1/8 inch thick slices.

Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits.

Heat oil in a large saucepan.

Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek.

Cook gently 2 minutes, stirring.

Stir in vinegar, raisins, lemon juice and sugar.

Heat slowly to dissolve sugar.

Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look transluscent, stirring frequently.

Meanwhile, wash and rinse pint jars in hot soapy water; rinse.

Keep hot until needed.

Prepare lids as manufacturer directs.

Ladle hot chutney into 1 hot jar at a time, leaving 1/4 inch headspace.

Release trapped air.

Wipe rim of jar with a clean damp cloth. Attach lid and place in canner.

Fill and close remaining jars.

Process 10 minutes in a boiling-water bath.

To serve, garnish with parsley sprig and lemon peel, if desired.

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Nutrition Facts

Serving Size 1051g
Amount per Serving
Calories 932 27% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2397mg100%
Total Carbohydrate 171.0g57%
 Dietary Fiber 15.0g59%
 Sugars 137.0g
Protein 7.0g13%
Vitamin A 99%  Vitamin C 306%
Calcium 15%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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