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6 servings
suggest servings
| 2 | each | mangos | half-ripe |
| 2/3 | cups | bread crumbs | |
| 3/4 | cups | sugar | brown |
| 3 | tablespoons | butter | |
| 1 | teaspoon | cinnamon |
Slice peeled mangoes to make two cupsful packed hard into measuring cup. Melt three tablespoons butter and add the bread crumbs.
Sprinkle a layer of the buttered bread crumbs into an oiled baking dish, and place on top a layer of mango. Sprinkle the fruit with sugar to which one teaspoon of cinnamon has been added. Add another layer of bread crumbs, then a layer of mango, and top with crumbs.
Bake at 350 degrees for about one hour or until the mangoes are soft.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 130mg | 5% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 2.0g | 8% |
| Sugars 36.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 14% | Vitamin C | 32% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Listing of measure, weight conversions and some ingredient equivalents for cooking recipes....
I am not vegetarian, but this veggie burger I really love it, I do love the black beans inside, all the ingredients are pretty healthy! Five stars!
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