Mandarin Pheasant

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each pheasant halved
11 ounces mandarin oranges canned
1 tablespoon cornstarch
2 teaspoons lemon zest grated
1 tablespoon lemon juice

Directions

Dust oranges, draining syrup into pan.

Stir in cornstarch, lemon peel and juice.

Cook until thickened, stirring constantly.

Remove from heat, add oranges.

Spoon sauce over birds and cover.

Bake 15 minutes at 425 degrees F.

Bake 1 hour 325 degrees F, baste often.

Remove cover.

Bake 30 minutes.

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Nutrition Facts

Serving Size 49g
Amount per Serving
Calories 144 36% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 21mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 16.0g31%
Vitamin A 8%  Vitamin C 25%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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