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Mandarin Shrimp & Vegetables

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Submitted by bevavon

Mandarin shrimp stir-fry made entirely in the microwave with broccoli, bell peppers, and a glossy orange marmalade glaze spiked with ginger and soy sauce. Ready in 30 minutes over rice.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Here’s a shrimp dinner that comes together entirely in the microwave, no stovetop required. Orange marmalade melts into a glossy glaze with fresh ginger root and garlic, coating plump shrimp and crisp-tender broccoli, red and yellow bell peppers.

The technique is smart: vegetables cook first so they soften just enough, then shrimp go on top to steam gently without getting rubbery. The real trick is the sauce. You drain the cooking liquid from the casserole into a cornstarch slurry and zap it until thick, so nothing is watered down. That concentrated glaze clings to everything instead of pooling at the bottom of the bowl.

Rice vinegar and a hit of hot pepper sauce cut through the sweetness of the marmalade, keeping the whole dish balanced. Serve it straight over hot rice the second it’s done.

Pro Tips

  • Don’t skip stirring midway. The microwave heats unevenly, and stirring ensures the shrimp cook through without some pieces overcooking.
  • Use large shrimp (21-25 count). Smaller shrimp overcook too fast in the microwave and turn tough.
  • Cut vegetables the same size so they cook evenly. Broccoli florets about 1 inch across, peppers in strips.
  • The sauce thickens fast. Check at 1 minute and stir. Overcooking cornstarch can make it thin out again.

Variations

  • Spicier: Double the hot sauce or add a pinch of red pepper flakes for more heat.
  • Chicken version: Swap shrimp for boneless chicken thigh pieces, adding 2 to 3 extra minutes cook time.
  • Low-sodium: Use tamari or coconut aminos in place of soy sauce.

Ingredients

3 710
1 1
1 1
1 453.6
POUND G SHRIMP
large, peeled and deveined
½ 118
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML GINGER ROOT
fresh
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 30
TABLESPOONS ML RICE VINEGAR
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 23
TABLESPOONS ML CORNSTARCH
3 710
CUPS ML RICE
cooked and hot

Directions

Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap.

Stirring midway through cooking, microwave on high 5 minutes.

Place shrimp on top of vegetables.

Place marmalade, garlic and ginger root in a 2-cup glass measure.

Microwave on high 40 seconds, or until marmalade melts.

Pour over shrimp; re-cover.

Stirring midway through cooking.

Microwave on high 4 to 5 minutes.

In same glass measure, combine soy sauce, vinegar and Tabasco.

Blend in cornstarch.

Drain liquid from casserole into cornstarch mixture.

Stirring midway through cooking, microwave on high 1 to 2 minutes, or until mixture thickens.

Stir into shrimp mixture. Serve over hot rice immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 778 3% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 755mg 31%
Total Carbohydrate 50g 50%
Dietary Fiber 4g 15%
Sugars g
Protein 74g
Vitamin A 61% Vitamin C 301%
Calcium 15% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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