Mama Chio's Shellfish Cioppino

2 hours Prep: 15 minutes Cook: 1 hours

331 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Sauce
1/4	cup	olive oil
1/2	cup	butter
1	large	onion	chopped
3	tablespoons	parsley leaves	chopped
4	cloves	garlic	chopped
3/4	cup	sherry	dry
2	cups	italian plum (roma) tomatoes	chopped
1	cup	tomato sauce
2	each	bay leaf
1	teaspoon	salt
1/2	teaspoon	black pepper	freshly ground
1	dash	red hot pepper sauce (eg. Tabasco)
1/2	teaspoon	thyme	dried
2	cups	water

Seafood
1	each	dungeness crab	fresh
2	each	lobster tails
8	large	shrimp	unshelled
12	whole	clams	in the shell
1/2	pound	scallops	fresh
1/2	pound	halibut fillets

Directions

Heat oil and butter in a large pot.

Add onion, parsley, and garlic and cook unt il onion is transparent.

Add sherry and cook an additional five minutes.

Add to matoes and tomato sauce, bay leaves and seasonings.

Stir frequently while cooking 15 to 20 minutes.

Add water, cover, and simmer for a half hour.

Add all seafood except halibut to the sauce.

Add more water if necessary.

Cook for five minutes, add halibut, and cook an additional ten minutes.

When clams have opened, cioppino is ready to serve.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 331 69% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 682mg	28%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 17.0g	34%

Vitamin A	27%		Vitamin C	32%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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