Mahogany Wings

30 minutes Prep: 15 minutes Cook: 15 minutes

515 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	chicken wings	or 1 pound boneless, skinless chicken breasts cut into 1 x 1/2 inch strips
2	tablespoons	teriyaki sauce
1/2	cup	plum sauce	or plum preserves
2	tablespoons	brown sugar
1	tablespoon	worcestershire sauce
1	clove	garlic	minced
1	clove	garlic	or 1/2 teaspoon ground
1	tablespoon	arrowroot flour
2	tablespoons	water

Directions

Cut off wing tips and discard.

Separate the wings at the joints. Cut off any visible fat.

Wash and pat dry.

Or simply use the chicken strips.

In a med saucepan, combine the teriyaki sauce, plum sauce, sugar, Worcestershire sauce, garlic, ginger, arrowroot, and water.

Heat, whisking the sauce, until smooth and thick and the sugar and arrowroot are dissolved.

Put the chicken pieces in the hot marinade, cover, and refrigerate for 4 hours or overnight.

Preheat oven to 400 degrees F.

Spray a large baking pan with no stick cooking spray.

Drain marinade from wings.

Bake for 15 min until they are tender and crispy.

(Or, bake chicken strips for 10 min.)

Serve hot.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 515 52% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 521mg	22%
Total Carbohydrate 18.0g	6%
Dietary Fiber 0.0g	1%
Sugars 5.0g
Protein 41.0g	83%

Vitamin A	5%		Vitamin C	1%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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