Magnificent Minestrone
Submitted by angelwatcher3
Three-bean vegetarian minestrone soup with chickpeas, adzuki beans, kidney beans, pearl barley and tomatoes, finished with red wine, soy sauce, and grated Parmesan. A hearty Italian soup packed with protein and fiber.
YIELD
4 servingsPREP
10 minCOOK
1 hrsREADY
1 hrsMost minestrone recipes lean on one or two beans. This one goes big with three: chickpeas, adzuki, and red kidney beans, each bringing a different texture to the pot. Chickpeas stay firm, kidney beans turn creamy at the center, and adzuki adds a subtle sweetness that rounds out the broth.
Pearl barley is the sleeper ingredient. As it simmers it releases starch into the broth, thickening the soup naturally so there is no need for flour or cream. The grain itself turns plump and chewy, adding a pleasant bite between beans.
Two finishing moves set this version apart from the supermarket canned stuff. A splash of red wine brightens everything at the end, and a tablespoon or two of soy sauce quietly boosts savory depth the way Parmesan does in Italian kitchens. Stir the Parmesan in off the heat so it melts into the broth without clumping.
Pro Tips
- Soak dried beans overnight or use canned (drained and rinsed) to cut cooking time; canned beans go in during the last 15 minutes of simmer
- Do not add the wine, soy sauce, or Parmesan until the end; boiling burns off the wine aromatics and the soy turns harsh
- Fish out the bay leaf before serving, nobody wants to chew on it
- The soup thickens as it sits; loosen leftovers with a splash of broth or water when reheating
Variations
- Swap adzuki for cannellini or borlotti for a more traditional Italian profile
- Stir in a cup of cooked small pasta (ditalini or elbow) with the Parmesan for a heartier meal
- For a vegan version, skip the Parmesan and use a Parmesan rind during simmering (remove before serving) plus extra nutritional yeast stirred in at the end
Ingredients
Directions
Sauté onion, parsley, spinach, garlic and herbs in olive oil until tender.
Mix all ingredients except wine, soy sauce, and parmesan cheese.
Simmer covered for 1 hour.
Stir in wine, soy sauce and Parmesan cheese before serving.
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