Madras Meat Curry

130 minutes Prep: 20 minutes Cook: 110 minutes

325 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	beef round steak
2	tablespoons	vegetable oil
1	large	onion	finely sliced
4	Whole	cloves
4	each	cardamom pods	green, bruised
3	each	green chili peppers	seeded, finely chopped
2	each	red hot chili pepper, dried	seeded, crushed
1	inch piece	ginger root	fresh, grated
2	each	garlic cloves	crushed
2	teaspoons	coriander	ground
2	teaspoons	turmeric	ground
1/4	cup	water
1/4	cup	tamarind	nectar
1	x	salt	to taste
1	x	lettuce leaves	for garnish

Directions

Cut beef into 1-inch cubes.

Heat oil in a large heavy saucepan, add beef and cook until browned all over.

Remove with a slotted spoon and set aside.

Add onion, cloves and cardamom to pan; cook, stirring, about 8 minutes, until onion is soft and golden brown.

Stir in chiles, gingerroot, garlice, corinder and turmeric; cook 2 minutes.

Return beef to pan, add water and cover.

Simmer 1 hour.

Stir in tamarind nectar and salt; simmer another 20 to 30 minutes, until beef is tender.

Serve, garnished with lettuce leaves.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 325 34% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 521mg	22%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 40.0g	80%

Vitamin A	3%		Vitamin C	69%
Calcium	10%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pancakes Like Ihops

I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.