Madras Chicken Buns

25 minutes Prep: 10 minutes Cook: 15 minutes

70 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	yogurt, non-fat
1/2	cup	celery	diced
2	tablespoons	chutney
1	each	apples, tart	chopped
1	tablespoon	butter
3/4	teaspoon	curry powder
1/2	each	onion	finely chopped
2	cups	chicken	cooked, chopped
1/2	each	sweet bell pepper	finely chopped
4	each	hamburger buns

Directions

In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside.

In a skillet, melt butter or margarine over medium heat.

Add onion, bell pepper, celery, and apple.

Cook until onion is soft but not browned.

Stir in curry powder; cook one minute.

Add chicken, and cook for 3 minutes or until heated through.

Stir in sour cream mix; cook for 1 minute.

Remove skillet from heat, but keep warm.

Toast buns.

Spoon 1/2 c of mixture onto each bun.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 70 41% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 40mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 1.0g	3%

Vitamin A	4%		Vitamin C	76%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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