Madras Chicken Buns

15 minutes Prep: 10 minutes Cook: 5 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	yogurt, non-fat
2	tablespoons	chutney
1	tablespoon	butter
1/2	Onion,	onion	finely chopped
1/2	each	sweet bell pepper	finely chopped
1/2	cup	celery	diced
1	Tart	apples	chopped
3/4	teaspoon	curry powder
2	cups	chicken	cooked, chopped
4	Hamburger	buns

Directions

In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside.

In a skillet, melt butter or margarine over medium heat.

Add onion, bell pepper, celery, and apple.

Cook until onion is soft but not browned.

Stir in curry powder; cook one minute.

Add chicken, and cook for 3 minutes or until heated through.

Stir in sour cream mix; cook for 1 minute.

Remove skillet from heat, but keep warm.

Toast buns. Spoon 1/2 cup of mixture onto each bun.

Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 49 58% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 39mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	72%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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