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Macaroni & Sauce

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Submitted by dltedrick

Vegetarian pasta sauce with tomato paste, mushrooms, oregano, basil, and Parmesan. A simple from-scratch marinara for macaroni using pantry staples.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

40 min

No canned sauce, no jar from the shelf. This pasta sauce starts with two cans of tomato paste thinned with water, which gives you a concentrated, deeply tomatoey base that coats pasta better than a watery crushed-tomato sauce ever could.

Garlic and onions sauteed in olive oil build the aromatic foundation. Oregano and basil go in generous amounts, more than a tablespoon each, so the herb flavor actually comes through in every bite rather than hiding in the background. Canned mushrooms add an earthy, savory note without the extra prep of cleaning and slicing fresh ones.

The sauce cooks down to whatever thickness you prefer. Thicker coats the macaroni better. Thinner works as more of a soup-style serving. You’re in control.

Parmesan stirred in during the last 10 minutes melts into the sauce and adds a salty, nutty richness that rounds out the tomato’s acidity. It’s what takes this from a basic red sauce to something you’ll actually crave.

Pro Tips

  • Use tomato paste, not tomato sauce. Paste has concentrated flavor and creates a thicker, more robust sauce with less liquid.
  • Saute the garlic and onion until truly tender before adding the tomato. Raw aromatics taste harsh in the finished sauce.
  • Simmer the sauce uncovered if you want it thicker. The water evaporates and the flavors concentrate.
  • Stir the Parmesan in off the heat or over very low heat to prevent it from clumping.

Variations

  • Add red pepper flakes with the garlic for a spicy arrabbiata-style version.
  • Use fresh mushrooms instead of canned, sliced and sauteed with the onions for a meatier texture.
  • Stir in a handful of fresh spinach during the last few minutes for added color and nutrition.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
¾ 177
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
minced
2 2
CANS CANS TOMATO PASTE
2 ½ 591
CUPS ML WATER
1 ¼ 19
TABLESPOONS ML OREGANO *
1 ¼ 19
TABLESPOONS ML BASIL
1
X SALT
to taste *
1.9
TABLESPOON ML BLACK PEPPER
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
1
X PARMESAN CHEESE
grated, to taste *

Directions

Heat oil in heavy saucepan, sauté garlic and onion until tender.

Combine remaining, not cheese, and stir into garlic mixture.

Cook sauce until it is as thick as you like.

Serve with pasta.

Ten minutes before serving, stir cheese into sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 148 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 38%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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