MacKinac Island Omelet

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 142 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 large eggs separated
6 ounces cheese spread
2 tablespoons milk
1 dash salt
2 tablespoons butter
1/2 cup strawberry preserves
2 tablespoons almonds sliced, toasted

Directions

Beat egg whites until stiff but not dry.

Beat combined yolks,milk and salt until thick and lemon colored.

Fold into egg whites.

Melt butter in 10" ovenproof skillet over medium-high heat.

Add egg mixture cook 3 minutes or until underside is golden brown.

Bake at 325 degrees 10 to 12 minutes or until knife inserted near center comes out clean.

Remove from oven.

Make a deep crease across center of top.

Place cheese spread on half of omelet; continue baking until cheese spread begins to melt.

Slip spatula underneath, tip skillet to loosen and gently fold in half.

Combine preserves and almonds; heat thoroughly, stirring occasionally.

Serve over omelet.

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 142 78% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 227mg76%
Sodium 113mg5%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 7.0g14%
Vitamin A 9%  Vitamin C 0%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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