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MacAroni & Bean Soup

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Submitted by frost_ey

Macaroni and bean soup with white beans, salt pork, elbow pasta, and a tomato-beef broth base. An Italian-American pasta e fagioli cousin with a hearty two-hour simmer for deep flavor.

YIELD

1 batch

PREP

15 min

COOK

30 min

READY

45 min

Macaroni and bean soup is the Italian-American sister to pasta e fagioli. It’s the kind of cheap, filling one-pot built from pantry staples that fed generations of working families, and it still delivers on cold winter nights.

The secret to real flavor depth is the salt pork sauté at the start. Those two slices render fat that coats the vegetables and seasons the entire pot. Bacon works as a substitute, but salt pork hits cleaner because it’s not smoked, and it keeps the soup flavor savory rather than barbecue-adjacent.

Overnight bean soaking with a tablespoon of baking soda in a quart of water is the trick that cuts cooking time and softens the bean skins. The alkaline soak breaks down tough outer layers so the beans cook through faster and feel creamier.

Adding flour after the aromatics sauté and before the liquid is an old thickening move. It cooks into a quick blond roux that thickens the broth without needing cornstarch slurry at the end.

Pasta goes in last. Cook the macaroni right in the soup at the end so it picks up the bean-and-tomato flavor, but serve soon or drain and store separately. Left to sit, pasta drinks up all the broth and turns to mush.

Grated Parmesan or Pecorino on top is not optional. The salty, nutty cheese pulls everything together.

Chef Tips

  • Use dried navy, cannellini, or Great Northern beans. Canned works in a pinch but the broth flavor suffers.
  • Don’t skip the 2-hour simmer before adding pasta. Beans need that time to turn properly creamy.
  • Stir the bottom regularly during the simmer. The thickened broth scorches if you leave it alone.
  • Serve with crusty bread for dunking and a splash of good olive oil on each bowl for finishing.

Variations

  • Swap white beans for cranberry or borlotti beans for a more traditional Italian take.
  • Add a Parmesan rind to the simmering broth for extra umami depth; fish it out before serving.
  • Stir in a handful of chopped kale or Swiss chard for the last 10 minutes for a greener, heartier bowl.

Ingredients

1 1
EACH CARROT
chopped
2 30
TABLESPOON ML OLIVE OIL
2 473
CUP ML WHITE BEANS
2 2
CLOVES CLOVES GARLIC
chopped, (soaked overnight with 1 tb baking soda in 1 qt water) *
1 1
LARGE LARGE ONION
chopped
1 1
STALKS EACH CELERY
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
26 751.4
OUNCES ML/G BEEF STOCK
8 231.2
OUNCE ML/G TOMATO SAUCE
6 1.4
CUPS L WATER
¼ 113.4
2 2
SLICES SLICES SALT PORK
or bacon *
1
X CHEESE
grated, to taste *

Directions

Soak beans overnight. Drain and rinse beans well. Place oil in large pot and sauté salt pork.

Add all veggies and sauté until translucent.

Add flour and stir well. Add beans, broth, water and tomato sauce.

Bring to boil and then simmer for 2 hours. When beans are soft, taste for salt and pepper.

Add pasta and simmer until pasta is tender.

Serve with cheese on the side for topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 841g (29.7 oz)
Amount per Serving
Calories 384 17% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 37%
Sugars g
Protein 37g
Vitamin A 56% Vitamin C 20%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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