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MacAroni with Broccoli& Blue Cheese Sauce

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Submitted by kgiglio

Whole wheat macaroni baked with broccoli in a tangy blue cheese and yogurt sauce. Mustard adds a sharp kick to this hearty, wholesome pasta bake.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This baked pasta brings together whole wheat macaroni, tender broccoli florets, and a from-scratch blue cheese sauce that’s bold without being overpowering. Yogurt in the sauce adds a subtle tang and keeps things creamy while cutting through the richness of the cheese.

The mustard is doing real work here. Mixed into the roux, it sharpens the blue cheese flavor and gives the sauce backbone. Whisking the milk in gradually is key to avoiding lumps, so take your time with that step.

Folding the broccoli in gently at the end keeps the florets intact instead of turning them to mush. That last spread of reserved sauce on top creates a golden, bubbly finish in the oven.

Kitchen Tips

  • Blanch the broccoli just until bright green so it keeps a slight bite after baking. Overcooked broccoli will turn army-green and mushy in the dish.
  • Use a strong blue cheese like Stilton or Roquefort. Mild blue cheese tends to disappear once baked with pasta.
  • Let the roux cook a full two minutes before adding milk. This cooks out the raw flour taste that can make cheese sauces taste pasty.

Variations

  • Swap in cauliflower for half the broccoli for a milder flavor and softer texture.
  • Add toasted walnuts on top before baking for crunch that pairs naturally with blue cheese.
  • Use Gorgonzola for a sweeter, less pungent version of the sauce.

Ingredients

2 473
CUPS ML PASTA, ELBOW MACARONI
whole wheat *
2 473
2 30
TABLESPOONS ML MARGARINE
¼ 59
CUP ML WHOLE-WHEAT FLOUR
whole wheat
½ 2.5
TEASPOON ML PREPARED MUSTARD
dried
1
X SALT AND BLACK PEPPER
to taste *
158
CUP ML MILK
½ 118
CUP ML YOGURT
1 ½ 355
CUPS ML BLUE CHEESE
or stilton *

Directions

Cook macaroni until just cooked.

Cook broccoli for 3 min. in boiling salted water.

Melt margarine, add flour, mustard, salt andamp; pepper and cook for 2 minutes tirring occasionally.

Gradually add milk with a whisk. Stir briskly until smooth.

Remove from the heat; stir in yogurt and blue cheese.

Reserve a few teaspoon of sauce for the top and mix the remaining sauce into the macaroni, gently folding in the broccoli.

Grease an ovenproof dish, fill with the mixture, spread remaining sauce on top and bake for 20 min. at 350.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 124 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 124mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 56%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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