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Mabo Dhofu

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Submitted by mdmartini133

Vegetarian mapo tofu (Mabo Dofu) with silken tofu, mushrooms, leeks, and sake in a savory soy-sesame sauce. A quick Japanese-style tofu stir-fry ready in 15 minutes.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

This is a Japanese take on the classic Sichuan dish, lighter and gentler than the fiery Chinese original. Tofu simmers in a savory sauce built from soy, sake, sesame oil, and a small hit of ketchup that adds a sweet-tangy backbone.

The wok technique matters. Garlic, leeks, and red pepper hit screaming hot oil for just 15 seconds. That flash of high heat blooms the aromatics without burning them. Then the heat drops, the mushrooms go in, and you build the sauce from there.

Ketchup in a tofu dish sounds odd, but it’s a common shortcut in Japanese home cooking. It adds tomato sweetness and a touch of vinegar that balances the salty soy sauce.

The cornstarch slurry at the end thickens everything into a glossy sauce that clings to each cube of tofu. Stir gently once you add the tofu. Silken tofu breaks apart easily and you want clean, intact pieces.

Kitchen Tips

  • Cut the tofu into cubes before adding to the wok. Don’t stir aggressively or the silken tofu will crumble.
  • Dissolve the cornstarch completely in cold water before adding. Lumps of undissolved starch will create gummy spots in the sauce.
  • Have all ingredients prepped and within reach before you start. Wok cooking moves fast and there’s no time to chop mid-stir-fry.

Variations

  • Add ground pork to make a more traditional mapo tofu with meat.
  • Increase the red pepper flakes and add doubanjiang (fermented chili bean paste) for a spicier, more Sichuan-style version.
  • Substitute shiitake mushrooms for button mushrooms for a deeper, more umami-rich flavor.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML SESAME OIL
1 1
CLOVES EACH GARLIC
crushed
¼ 59
CUP ML LEEK
minced
½ 2.5
TEASPOON ML SWEET RED BELL PEPPER
minced
4 4
MEDIUM MEDIUM MUSHROOMS
sliced
½ 118
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SAKE *
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH RED PEPPER FLAKE *
1 ½ 7.5
TEASPOONS ML KETCHUP
1 1
PACKAGE PACKAGE SILKEN TOFU
extra firm *
2 10
TEASPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced

Directions

Heat a wok and coat with the oils.

Add garlic, leeks and red peppers.

Stir fry over high heat for 15 seconds.

Reduce heat to medium, add mushrooms and sauté for 1 minute.

Add water, sake, soy sauce, salt, red pepper and ketchup.

Bring to a boil and cook for 30 seconds. Add tofu and return to a boil.

Dissolve cornstarch in water and stir into the wok. Simmer until thick.

Garnish with scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 173 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1017mg 42%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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