Lynn's Green Marsala

A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice.

30 minutes Prep: 20 minutes Cook: 10 minutes

225 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	each	zucchini	shredded
3	each	potatoes	shredded
1	each	onion	shredded
1	each	tomato	diced finely
1	each	jalapeno pepper	green, shredded
1	each	jalapeno pepper	red, shredded
1	each	banana peppers	red, shredded
1	each	banana peppers	yellow, shredded
10	ounces	spinach	frozen, thawed, chopped, squeezed
2	tablespoons	balsamic vinegar
1	each	lime	juiced
1	x	garlic cloves	minced (to taste)
1	x	ginger	minced (to taste)
1	can	vegetable juice cocktail	v-8 juice, or tomato juice
1	teaspoon	coriander
1	teaspoon	turmeric
1/2	teaspoon	cardamom seeds
1/2	teaspoon	cinnamon
1	x	cilantro leaves	to taste

Directions

Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries (use 2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.

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Nutrition Facts

Serving Size 730g

Amount per Serving

Calories 225 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 51.0g	17%
Dietary Fiber 10.0g	41%
Sugars 14.0g
Protein 10.0g	19%

Vitamin A	41%		Vitamin C	208%
Calcium	12%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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