Luscious Chicken Salad

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 519 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless broiler/fryer, boned,, skinned
2 tablespoons butter
1 each cabbage small, red, sliced into thin strips
3 each carrots medium julienned
2 1/2 cups apples granny smith,, unpeeled, cubed
2 cups celery diced
1 1/2 cups walnuts chopped
1 x orange slices, peeled
1 x kiwi fruit slices, peeled
Luscious dressing
1/3 cup vinegar balsamic
1/3 cup honey
1/4 cup vegetable oil olive
2 tablespoons prepared mustard dijon

Directions

Chicken:

In a sauté pan, melt the butter over medium heat.

Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.

Remove the chicken; cool and cut into thin strips.

In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.

Luscious Dressing:

Place all of the ingredients in a jar with a tight fitting lid.

Assembly:

Add dressing and toss lightly.

Cover and chill for about 1 hour.

Arrange on serving plates; garnish with orange and kiwi slices.

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Nutrition Facts

Serving Size 355g
Amount per Serving
Calories 519 59% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 59mg20%
Sodium 205mg9%
Total Carbohydrate 32.0g11%
 Dietary Fiber 8.0g30%
 Sugars 23.0g
Protein 28.0g56%
Vitamin A 111%  Vitamin C 98%
Calcium 12%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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