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Luscious Chicken Salad

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Submitted by hacsteen

Chicken salad with red cabbage, Granny Smith apples, walnuts, and julienned carrots in a honey balsamic Dijon dressing. Garnished with fresh orange and kiwi slices.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

90 min

This chicken salad layers butter-sauteed chicken strips with crunchy red cabbage, tart Granny Smith apples, julienned carrots, celery, and chopped walnuts. The combination of textures is what makes it stand out: crisp cabbage and apple against tender chicken, with walnuts adding a toasty crunch throughout.

The honey balsamic Dijon dressing ties it all together. Shake balsamic vinegar, honey, olive oil, and Dijon mustard in a jar until emulsified. The honey balances the tang of the vinegar, and the mustard keeps the dressing from separating as it chills.

Let the dressed salad chill for an hour before serving. That resting time softens the cabbage slightly and lets the dressing soak into the chicken.

Garnish each plate with fresh orange and kiwi slices for a pop of color and brightness that cuts through the rich dressing.

Pro Tips

  • Use Granny Smith apples specifically. Their tartness holds up against the sweet dressing where softer, sweeter apples would get lost.
  • Julienne the carrots thin. Thick carrot sticks feel out of place in a salad meant to be delicate.
  • Toast the walnuts lightly in a dry skillet before adding them for deeper, nuttier flavor.
  • Slice the chicken into thin strips rather than cubes so each forkful gets some meat.

Variations

  • Swap walnuts for candied pecans for a sweeter crunch.
  • Use green cabbage or a mix of green and red for a milder flavor.
  • Add dried cranberries for a tart-sweet burst that pairs well with the balsamic dressing.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
broiler/fryer, boned,, skinned
2 30
TABLESPOONS ML BUTTER
1 1
SMALL EACH CABBAGE
red, sliced into thin strips
3 3
MEDIUM EACH CARROTS
julienned
2 ½ 591
CUPS ML APPLES
granny smith,, unpeeled, cubed *
2 473
CUPS ML CELERY
diced
1 ½ 355
CUPS ML WALNUTS
chopped
1
X ORANGES
slices, peeled, to taste *
1
X KIWI FRUIT
slices, peeled, to taste *
Luscious dressing
79
CUP ML VINEGAR
balsamic
79
CUP ML HONEY
¼ 59
CUP ML VEGETABLE OIL
olive
2 30
TABLESPOONS ML PREPARED MUSTARD
dijon

Directions

Chicken:

In a sauté pan, melt the butter over medium heat.

Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.

Remove the chicken; cool and cut into thin strips.

In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.

Luscious Dressing:

Place all of the ingredients in a jar with a tight fitting lid.

Assembly:

Add dressing and toss lightly.

Cover and chill for about 1 hour.

Arrange on serving plates; garnish with orange and kiwi slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 519 59% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 205mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 56g
Vitamin A 111% Vitamin C 98%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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