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Luscious Chicken Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer, boned,, skinned
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2 tablespoons butter
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1 each cabbage
small, red, sliced into thin strips
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3 each carrots
medium julienned
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2 ½ cups apples
granny smith,, unpeeled, cubed
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2 cups celery
diced
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1 ½ cups walnuts
chopped
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1 x oranges
slices, peeled
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1 x kiwi fruit
slices, peeled
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Luscious dressing
cup vinegar
balsamic
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cup honey
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¼ cup vegetable oil
olive
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2 tablespoons prepared mustard
dijon
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
broiler/fryer, boned,, skinned
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3E+1 ml butter
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1 each cabbage
small, red, sliced into thin strips
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3 each carrots
medium julienned
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591 ml apples
granny smith,, unpeeled, cubed
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473 ml celery
diced
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355 ml walnuts
chopped
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1 x oranges
slices, peeled
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1 x kiwi fruit
slices, peeled
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Luscious dressing
79 ml vinegar
balsamic
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79 ml honey
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59 ml vegetable oil
olive
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3E+1 ml prepared mustard
dijon
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Directions

Chicken:

In a sauté pan, melt the butter over medium heat.

Add the chicken and cook, turning, around 10 minutes or until chicken is fork tender.

Remove the chicken; cool and cut into thin strips.

In a large bowl, mix together the chicken, cabbage, carrots, apples, celery and walnuts.

Luscious Dressing:

Place all of the ingredients in a jar with a tight fitting lid.

Assembly:

Add dressing and toss lightly.

Cover and chill for about 1 hour.

Arrange on serving plates; garnish with orange and kiwi slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 51959% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 205mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 56g
Vitamin A 111% Vitamin C 98%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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