Luncheon Omelet

30 minutes Prep: 15 minutes Cook: 15 minutes

282 calories per serving view nutrition facts

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Ingredients

2	tablespoons	olive oil
6	each	mushrooms, shitake
4	each	scallions, spring or green onions	minced
12	each	sugar snap peas	or sugar pea pods
2	slices	sundried tomatoes	diced
6	large	eggs
2	tablespoons	heavy whipping cream
1 tablespoon	tablespoons	dill weed	fresh, 1/2 tablespoon if dried, minced
2	tablespoons	sweet butter
2	ounces	goat (chevre) cheese	herbed
1	x	salt and black pepper

Directions

Heat oil in skillet.

Add mushrooms and scallions and sauté for 2 mins.

Add snap peas and tomatoes.

Cook for 3 mins more.

Whisk eggs with cream and dill.

Melt butter in non-stick omelet pan or skillet.

Pour in egg mixture. Spread cheese on eggs.

Follow Basic Omelet directions.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 282 81% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 10.0g	52%
Trans Fat 0.0g
Cholesterol 348mg	116%
Sodium 204mg	8%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 13.0g	25%

Vitamin A	20%		Vitamin C	5%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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