Lunch Suggestions

The genius of this desk lunch is that nothing is really “cooked” ahead except the rice. Frozen peas and spinach go in straight out of the freezer bag, canned chickpeas add quick protein, and a handful of golden raisins brings pops of sweetness. A sprinkle of curry powder over the top ties it all together.

By lunchtime, the rice has thawed the vegetables just enough that a 3 to 4 minute spin in the office microwave finishes the job: the peas and spinach heat through, the chickpeas warm up, and the raisins plump and release a little sweetness into the warm rice.

This is a legit Indian-style kichdi in the laziest possible form, and unlike most meal-prep lunches, it genuinely does not suffer from sitting in the fridge overnight. Make a week’s worth on Sunday and grab one on your way out.

Kitchen Tips

• Use leftover cooked rice straight from the fridge, it reheats better in the microwave than freshly cooked warm rice.
• Sprinkle curry powder on top rather than mixing in, the microwave bloom releases its aromas more strongly.
• A pinch of salt and a squeeze of lemon juice just before eating wakes the whole thing up.
• Pack the rice on the bottom and the peas/spinach on top, the frozen vegetables act as an ice pack during the morning commute.
• Stir once halfway through microwaving to distribute heat, spinach clumps can stay cold in the middle.

Variations

• Swap chickpeas for black beans, kidney beans, or lentils for different protein profiles.
• Add a spoon of Greek yogurt or coconut milk at the end for creaminess.
• Toss in leftover chicken or tofu cubes for a heartier bowl.