Lulas Rechadas (Stuffed Squid)

1 hours Prep: 20 minutes Cook: 20 minutes

810 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	squid	cleaned and left whole
1/4	pound	ham	coarsely chopped
2	large	eggs	hard boiled, coarsely chopped
2	each	egg yolks
2	cups	rice, white	cooked
2	tablespoons	parsley leaves	chopped
1	cup	tomatoes, canned	cut in half
2	each	onions	finely chopped
4	tablespoons	olive oil
1	x	salt and black pepper

Directions

Preheat oven to 350F.

Saute onions in a frying pan over medium heat until translucent. In a bowl combine ham, hard-boiled eggs, rice, parsley, salt and pepper.

Stir in the egg yolks to bind the mixture. Stuff this into the squid with a small spoon. Seal each one with a toothpick. Layer in a baking dish and cover with tomatoes. Bake for 20 minutes.

Serve hot or warm with a green salad and a not too strong red wine.

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Nutrition Facts

Serving Size 523g

Amount per Serving

Calories 810 47% of calories from fat

	% Daily Value*
Total Fat 42.0g	65%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 1006mg	335%
Sodium 1477mg	62%
Total Carbohydrate 35.0g	12%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 71.0g	142%

Vitamin A	9%		Vitamin C	43%
Calcium	18%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is easy and great tasting. I make up a batch in my bread maker, then prepare the rolls on a cookie sheet(except icing), and stick the pan in the freezer, then bag up in a freezer baggie. I take them out the night before, place on a cookie sheet and let thaw over night, ready to bake in the morning. I make several batches up for last minute breakfasts.

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