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Lulas Sevilhana

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Submitted by KLS

Portuguese fried squid rings in a light egg-white batter that fries up crispy and dry when the oil is hot enough. Lulas Sevilhana are a classic Iberian calamari dish seasoned with lemon juice.

YIELD

4 servings

PREP

35 min

COOK

5 min

READY

40 min

Here’s the thing about fried squid: the difference between crispy, greaseless rings and a chewy, oil-soaked disappointment comes down to two things. The batter and the heat of the oil.

This Portuguese recipe gets the batter right. A base of flour, egg yolk, and water rests for 30 minutes to relax the gluten, then beaten egg white gets folded in at the last minute. That whipped white creates a lighter, crispier coating that lifts off the squid rather than sitting heavy on it.

The directions put it plainly: fry in very hot oil for no more than 3 minutes, “unless you happen to enjoy rubber bands." Squid toughens fast. Fry in small batches to keep the oil temperature from dropping, and don’t crowd the pan.

Season the rings with lemon juice before battering, serve with more lemon wedges and parsley, and that’s it. No need to overthink calamari.

Kitchen Tips

  • The 30-minute batter rest is not optional; it relaxes the gluten so the coating stays tender
  • Beat egg whites to firm peaks before folding in — loose whites won’t give you the lift you need
  • Fry only 4-5 rings at a time; crowding drops the oil temperature and the batter absorbs oil instead of crisping
  • Pat the squid very dry before seasoning and battering for better coating adhesion

Variations

  • Add a pinch of smoked paprika to the batter for a subtle smoky note
  • A sprinkle of coarse sea salt and a drizzle of good olive oil at serving is the simplest finishing move

Ingredients

8 8
MEDIUM MEDIUM SQUID *
1 15
TABLESPOON ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
For the batter
7 202.3
OUNCES ML/G ALL-PURPOSE FLOUR
1 1
LARGE LARGE EGG YOLK
½ 0.5
PT PT WATER *
1 1
PINCH PINCH SALT *
1 1
LARGE LARGE EGG WHITE
To fry
1
X VEGETABLE OIL
to taste *
1 1
EACH LEMON
cut into wedges
1 1
BUNCH BUNCH PARSLEY LEAF

Directions

Clean the squids inside and out, discarding the ‘bone’ and keeping only the bag-like bodies.

Pat dry and cut in rings of about ½ inch.

Season with salt, pepper, and lemon juice.

Make a batter with the water, flour, the yolk and the salt. Set aside for 30 minutes.

Beat the egg white until firm and fold into the batter. Sprinkle the squid rings with plain flour, and dip in the batter so as to cover them completely.

Deep-fry in very hot oil (max.3 minutes, unless you happen to enjoy rubber bands).

Serve with the lemon edges and parsley twigs.

As you see there is no mention of cheese, romano or otherwise, but I can vouch that the resulting rings are quite crispy, dry and oil-free, provided that the oil is .very. hot (fry only a few rings at a time).

I guess you can always add the cheese...

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 419 31% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 494mg 165%
Sodium 545mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 28% Vitamin C 57%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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