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Lucy's Salmon Soup

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Submitted by ikey

Creamy salmon chowder with tender potatoes, herbs, and melted Monterey Jack. This comforting soup balances flaky canned salmon with aromatic thyme and dill in a velvety roux-thickened broth.

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

This hearty salmon chowder brings together buttery sautéed onions and celery, fork-tender potato chunks, and flaky canned salmon in a silky milk-based broth thickened with a classic roux.

The herbs here shine: thyme adds earthy warmth while dill weed brings that signature seafood-friendly brightness. Stewed tomatoes sneak in a subtle tang, and grated Monterey Jack melts into every spoonful for richness without heaviness.

You’ll have steaming bowls ready in about an hour, making this an easy weeknight win when you crave something cozy but don’t want to fuss with fresh fish.

Kitchen Tips

  • Don’t let the soup boil after adding the salmon or it can turn rubbery. Keep it at a gentle simmer and you’ll get tender, flaky bites.
  • Stir constantly while the roux thickens with the milk to avoid lumps. A whisk works better than a spoon here.
  • Add the Monterey Jack just before serving so it stays creamy and smooth instead of turning stringy from overcooking.

Ingredients

4 60
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
chopped
¼ 59
CUP ML CELERY
chopped
1 237
CUP ML POTATOES
diced
¼ 1.3
TEASPOON ML WHITE PEPPER
1 ¼ 6.3
TEASPOONS ML THYME *
¼ 1.3
TEASPOON ML DILL WEED
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
8 231.2
3 710
CUPS ML MILK
7 ¾ 224
OUNCES ML/G SALMON
canned
2 30
TABLESPOONS ML PARSLEY LEAVES
1 237
CUP ML MONTEREY JACK CHEESE
grated

Directions

Melt 2 tablespoons butter, sauté celery and onions.

Add potatoes and enough water to cover.

Simmer until potatoes are tender.

Melt remaining 2 tablespoons butter; blend in 2 tablespoons flour to make a roux.

Add roux and evaporated milk to potatoes.

Heat until thickened over medium heat stirring constantly.

Add seasonings, salmon and tomatoes.

Heat until steamy.

Do not boil.

Add cheese just before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Very tasty. I did add salt for additional flavor

 

 

Nutrition Facts

Serving Size 826g (29.1 oz)
Amount per Serving
Calories 877 56% from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 953mg 40%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 103g
Vitamin A 48% Vitamin C 40%
Calcium 95% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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