Lucknawi Dal

60 minutes Prep: 20 minutes Cook: 40 minutes

332 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	lentils	pink
1 1/2	quarts	water
1	x	salt
1	teaspoon	turmeric
1	teaspoon	tamarind	paste
1/4	cup	vegetable oil
1	teaspoon	cumin seeds
1	large	onion	chopped
6	each	garlic cloves	crushed
1	inch	ginger	chopped
1/2	teaspoon	red chili peppers	dried

Directions

Wash lentils and boil in water with salt, turmeric and tamarind over medium heat for 20 minutes.

Heat oil in a small pot.

Add cumin seeds and fry for a minute.

Stir in onion, garlic and ginger and fry till onion is browned and soft.

Add chili and stir for 30 seconds.

Remove and pour over lentils, mix thoroughly and return to a boil.

Serve with rice.

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Nutrition Facts

Serving Size 109g

Amount per Serving

Calories 332 27% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 44.0g	15%
Dietary Fiber 20.0g	81%
Sugars 3.0g
Protein 17.0g	35%

Vitamin A	1%		Vitamin C	13%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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