Low Calorie Squash Quiche

60 minutes Prep: 30 minutes Cook: 30 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	cups	yellow squash
1	cup	onion	chopped
4	large	eggs	beaten
4	teaspoons	flour, all-purpose
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/4	teaspoon	dry mustard
2/3	cup	milk, skim, (non fat) powder
2	teaspoons	margarine
4	ounces	cheese	grated and divided

Directions

Cook squash and onion together until tender, drain off water.

Beat egg and add flour, half of the cheese, salt, pepper, mustard, powdered milk and margarine.

Add squash and pour into Pam coated pie pan.

Bake in a 350 degree F oven for 25 minutes.

Remove and sprinkle with the remaining cheese.

Bake for 5 minutes more.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 211 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 228mg	76%
Sodium 394mg	16%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	3%
Sugars 8.0g
Protein 15.0g	29%

Vitamin A	9%		Vitamin C	6%
Calcium	28%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Baked Sole with Lemon Sauce

This was a little hard to do.I found that the recipe was poorly layed out. But If you add dill to the fish when you bake it this recipe is well worth it. And do not make the sauce more then 15 min before use or it will thickin and clomp.

Reviewed by chrisjo