- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
1 lg salad
suggest servings
| 1 | head | lettuce | or 2 bunches spinach |
| 1 1/4 | cups | green peas | frozen |
| 8 | ounces | cheddar cheese, reduced-fat | or monterey jack cheese, grated |
| 1/2 | cup | turkey bacon | crumbled |
| 4 | each | scallions, spring or green onions | finely chopped |
| 2 | large | eggs | hard-boiled, sliced |
| 1/2 | cup | water chestnuts | sliced |
| 1 | x | salad dressing, vinaigrette |
Wash lettuce or spinach, tear into bite size pieces.
Steam peas until just tender.
Using a large, clear salad bowl, layer the ingredients in the order presented.
Repeat until all ingredients are used up, saving the sliced egg for the top of the salad.
Chill. Serve with dressing on the side.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 139mg | 6% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 16% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Harry S. Truman once pronounced: "I have found the best way to give advice to your children is to find out what they want and then advise them to do it." The culinary corollary of this homespun wisdom would be: ...
Add your comment