Low Calorie Lemon Bavarian

120 minutes Prep: 60 minutes Cook: 0 minutes

416 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	gelatin, unflavored
4	tablespoons	apple juice concentrate	unsweetened, thawed
2	tablespoons	lemon juice
1/4	tablespoon	lemon zest	grated
2/3	cup	pineapple juice	unsweetened
1	cup	evaporated milk	skim

Directions

In a bowl combine apple juice and gelatin.

Let stand in a container of hot water until dissolved.

Stir in lemon juice, rind, and pineapple juice, and chill until partially set.

Meanwhile, pour the evaporated skim milk into a bowl, and place in freezer until crystals form.

Once the gelatin mixture is set, beat the evaporated milk until thick and fluffy.

Beat the gelatin mixture until light and frothy.

Combine the two mixture together, and pour into a mold.

Chill until set.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 416 7% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 87mg	4%
Total Carbohydrate 96.0g	32%
Dietary Fiber 1.0g	4%
Sugars 89.0g
Protein 3.0g	7%

Vitamin A	2%		Vitamin C	45%
Calcium	13%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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