Low Calorie Irish Colcannon

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup water
1 tablespoon margarine, non-fat
1/4 teaspoon salt
3 cups cabbage chopped
1/3 cup milk, skim or 1% milk
1 cup potatoes, instant
1 each scallions, spring or green onions finely chopped

Directions

1. In a medium saucepan, combine water, margarine, and salt.

Bring to boil.

Stir in cabbage; return to a boil.

Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion.

Cover and let stand 3 minutes.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 26 8% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 2.0g3%
Vitamin A 4%  Vitamin C 42%
Calcium 6%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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