Low Calorie Irish Colcannon

26 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	water
1	tablespoon	margarine, non-fat
1/4	teaspoon	salt
3	cups	cabbage	chopped
1/3	cup	milk, skim	or 1% milk
1	cup	potatoes, instant
1	each	scallions, spring or green onions	finely chopped

Directions

1. In a medium saucepan, combine water, margarine, and salt.

Bring to boil.

Stir in cabbage; return to a boil.

Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion.

Cover and let stand 3 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 26 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 2.0g	3%

Vitamin A	4%		Vitamin C	42%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to red white blue

Last Recipes Viewed

Recipe Bite

Liguria

by Mark R. Vogel

Liguria, a region of northwest Italy, is a 220 mile long, crescent-shaped area on the Mediterranean. Part of the Italian Riviera, it is bordered by...