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Low Calorie Chocolate Layer Pie

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Submitted by tre

Low calorie chocolate layer pie with a press-in flour crust, sweetened cream cheese middle, sugar-free chocolate pudding, and light whipped topping. Three layers, lighter guilt.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

60 min

Three layers of texture in one pie, and none of them require much effort. The crust is just flour and reduced-calorie margarine pressed into the plate and baked golden. No rolling, no chilling, no crimping.

The middle layer is softened reduced-fat cream cheese blended with powdered sugar and a couple tablespoons of light whipped topping. It’s thin but rich enough to bridge the gap between the crispy crust and the pudding above it.

The top layer is sugar-free chocolate pudding whisked with skim milk and water until smooth, then spooned over the cream cheese. The remaining whipped topping goes on last as the crown.

Everything chills in the fridge until the layers set up firm enough to slice cleanly. This is a pie that satisfies a chocolate craving without the calorie load of a traditional chocolate cream pie.

Kitchen Tips

  • Press the flour-margarine crust firmly and evenly across the bottom. Thin spots bake faster and burn while thick spots stay doughy
  • Make sure the cream cheese is fully softened at room temperature. Cold cream cheese won’t blend smooth and you’ll have a lumpy layer
  • Whisk the pudding mix vigorously for a full two minutes. Under-whisking leaves it thin and runny instead of set
  • Chill at least an hour before serving. The pudding layer needs time to firm up so the slices hold their shape

Variations

  • Use a sugar-free vanilla pudding instead of chocolate for a lighter, more neutral flavor
  • Swap the flour crust for a low-calorie graham cracker crust
  • Top with a few fresh raspberries or shaved chocolate curls for a dressier presentation

Ingredients

¾ 177
79
CUP ML MARGARINE
reduced calorie, melted
½ 118
½ 118
¼ 59
1 1
PACKAGE PACKAGE PUDDING
reduced calorie *
1 237
CUP ML MILK, SKIM
or 1%

Directions

Preheat oven to 350℉ (180℃).

Combine flour and margarine in a 9 inch pie plate, spreading flour mixture evenly over bottom of plate.

Bake 15- 20 minutes, until golden.

Remove from oven.

In a medium bowl, combine 2 tablespoons of the whipped topping, the cream cheese, and sugar, stirring until smooth.

Spread on top of the crust.

In another medium bowl, whisk together the pudding, milk and ½ cup of water until smooth.

Spoon on top of the cream cheese mixture.

Spread remaining whipped topping on top of pudding mixture.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 180 55% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 166mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 1%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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