Low Calorie Brown Scones

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Time to Prepare this Recipe 29 minutes Prep: 17 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1 cup whole wheat flour
2 tablespoons sugar
1 tablespoon rolled oats
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 cup buttermilk
2 tablespoons buttermilk

Directions

Preheat oven to 400F. Grease cookie sheet with nonstick spray.

Lightly spoon flour into measuring cup; level off.

In a large bowl, combine all ingredients except buttermilk; mix well.

Make a well in the center of the flours; add 1 cup buttermilk.

Stir just until moistened.

On a lightly floured surface, gently knead until dough holds its shape.

Place on greased cookie sheet; pat out into 7 inch circle.

Brush with 2 tablespoons buttermilk.

Bake at 400F for 12-14 minutes or until golden brown. Serve warm.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 138 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 213mg9%
Total Carbohydrate 28.0g9%
 Dietary Fiber 2.0g10%
 Sugars 5.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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