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Low-Sugar Cran-Orange Punch

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Submitted by RMILT17

Low-sugar cranberry orange punch with frozen OJ concentrate and sugar substitute, topped with club soda. A refreshing diabetic-friendly party punch served over crushed ice.

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Three ingredients and a bowl of crushed ice. This cranberry orange punch keeps the sugar low by combining unsweetened cranberry juice with frozen orange juice concentrate and sugar substitute instead of the heaping cups of granulated sugar that most punch recipes call for.

The orange concentrate goes in undiluted, which packs a stronger citrus punch than regular orange juice would. Mixed with cranberry juice, it creates a tart, fruity base that’s concentrated enough to stand up to the club soda added right before serving.

Adding the soda at the last minute is a must. Stir it in too early and the fizz goes flat before your guests pour their first glass. The crushed ice chills each serving and dilutes the concentrate slightly as it melts, bringing the sweetness into balance.

Kitchen Tips

  • Chill the cranberry juice and thawed OJ concentrate thoroughly before mixing. Cold ingredients keep the punch from getting watery when poured over ice.
  • Add the club soda gently, folding it in rather than stirring vigorously. Aggressive stirring knocks out the carbonation.
  • Taste and adjust the sugar substitute to your preference. Different brands have different sweetness levels.

Variations

  • Sparkling water swap: Use flavored sparkling water (lemon or lime) instead of plain club soda for a subtle extra layer.
  • Fresh fruit garnish: Float thin orange slices and fresh cranberries on top for a festive party look.
  • Ginger ale version: Replace club soda with diet ginger ale for a sweeter, spicier punch with more complexity.

Ingredients

1 ¼ 296
CUPS ML CRANBERRY JUICE
6 173.4
OUNCES ML/G ORANGE JUICE, CONCENTRATED
unsweetened, thawed undeluted
¼ 59
CUP ML SUGAR SUBSTITUTE *

Directions

Combine cranberry juice, orange concentrate, and sugar substitute in a large bowl; stir well and chill.

Add soda to fruit juice mixture just before serving.

Serve over crushed ice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 59 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 66%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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