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| 1 | cup | water | |
| 1/2 | cup | prune puree | see note in directions |
| 3 | each | egg whites | |
| 1 1/2 | teaspoon | vanilla extract | |
| 1 | cup | flour, all-purpose | plus 2 tablespoons |
| 1 | cup | sugar | plus 2 tablespoons |
| 3/4 | cups | cocoa powder | unsweetened |
| 1 1/2 | teaspoon | baking powder | |
| 1/4 | teaspoon | baking soda | |
| 1/4 | teaspoon | salt |
Preheat oven to 350 degrees. Coat a 9 inch square pan with cooking spray. In a mixer bowl, combine water, prune puree, egg whites and vanilla. Beat thoroughly to blend. Combine flour, sugar, cocoa, baking powder, baking soda and salt. Beat dry ingredients into liquid mixture. Spread batter into prepared pan. Bake about 30 minutes, or until cake tests done. Cool on rack in pan. Serve dusted with powdered sugar or with the following icing.
NOTE: To prepare prune puree, simmer 1/2 c prunes in water to cover for about 10 minutes. Let stand until cool. Drain well. Force the prunes through a sieve, leaving behind the skin particles and seeds.
ICING: Combine 2 1/2 c powdered sugar, 1/4 c cocoa and 1/4 c low fat milk. Spread on cooled cake.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 4.0g | 17% |
| Sugars 34.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
This is truely great.. Because it is essential for people to know how their spices are made.. by making them your self! Five plus stars -Ambra Coffee Girl, Denver, CO USA
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