Low-Fat Apple Walnut Bran Muffins

Try this fruity delicious snack that is perfect for a treat after lunch.

45 minutes Prep: 20 minutes Cook: 25 minutes

109 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	tablespoon	corn oil
1/2	cup	brown sugar
2	each	egg whites
2/3	cups	milk	skim
2/3	cups	applesauce	apple sauce, unsweetened
2	teaspoons	cinnamon
1/4	cup	walnuts	chopped
2/3	cups	flour, unbleached all-purpose
3/4	cups	wheat bran
1	teaspoon	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
3/4	cups	oats	old-fashioned

Directions

Preheat oven to 350 degrees. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dry ingredients, and stir until smooth. Spoon into the prepared muffin pan. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Calories=125 each fat grams=3.2 sodium=202 mgs.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 109 31% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 150mg	6%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	13%
Sugars 1.0g
Protein 4.0g	8%