Low Carb Muffins

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45 min. Prep: 10 min. Cook: 30 min.
105 calories/serving (approx.)
1 dozen suggest servings

Ingredients

1/2tablespoon vegetable oil
4large eggs
1/2teaspoon cream of tartar
1/4cup cottage cheese (low-fat 1%)
2tablespoons soy flour
1package artifical sweetener

Directions

Preaheat oven to 350 degrees F. Coat muffin cups with a little vegetable oil.

Separate the eggs very carefully, allowing no egg yolk to mix with the whites.

Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and continue beating just until stiff peaks form.

Combine egg yolks, cottage cheese, soy flour, and sweetener.

Fold this mixture carefully into the egg whites.

Fill each muffin cup 2/3 full of batter. Bake the muffins for about 30 minutes, until the are golden brown and spring

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