Low-Calorie Eggnog

180 minutes Prep: 25 minutes Cook: 20 minutes

63 calories per serving view nutrition facts

30 servings suggest servings

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Ingredients

7 1/2	large	eggs	separated
15	cups	milk, skim
3 3/4	teaspoons	vanilla extract
22-1/2	teaspoons	artifical sweetener
1 7/8	teaspoons	brandy	or rum flavouring
1	x	nutmeg	ground

Directions

Combine the egg yolks and milk in a saucepan.

Cook over medium heat until the mixture coats a metal spoon.

Cool.

Beat the egg whites until soft peaks form.

Add to the egg custard mixture with the vanilla, sweetener, and flavoring.

Mix lightly. Cover and chill.

Pour into serving cups and sprinkle with nutmeg.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 63 21% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 81mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	2%
Calcium	16%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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