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Low Cal Cheesecake

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Submitted by anniemay

Low-cal cheesecake made with cottage cheese, skim milk, whipped egg whites, and gelatin instead of cream cheese and butter. A light, no-bake cheesecake with graham cracker crumb topping.

YIELD

10 servings

PREP

45 min

COOK

15 min

READY

60 min

This low-calorie cheesecake proves you don’t need cream cheese or a stick of butter to get a satisfying cheesecake fix. Cottage cheese beaten smooth stands in for cream cheese, skim milk replaces heavy cream, and whipped egg whites give the filling a light, airy mousse-like texture. Gelatin holds it all together in a no-bake set.

Beating the cottage cheese on high speed for a full 3 minutes (or pressing it through a sieve) is the step that makes or breaks the texture. Cottage cheese has a lumpy, grainy texture straight from the container. The long beating transforms it into something smooth and creamy that actually resembles the cream cheese base of a traditional cheesecake.

The gelatin-egg yolk custard cooked over a double boiler provides the structure. It thickens slightly as it cooks, then chills to an unbeaten-egg-white consistency before the cottage cheese and whipped whites get folded in. This careful staging ensures the filling sets firm enough to slice but stays light and airy.

Whipping the egg whites with sugar until very stiff and folding them in gently is what gives this cheesecake its cloud-like quality. The graham cracker crumbs sprinkled on top (instead of pressed into a butter crust on the bottom) save even more fat.

Kitchen Tips

  • Chill the gelatin mixture to the right consistency before folding in the cheese and whites. Too warm and it won’t set; too cold and it forms rubbery lumps
  • Beat the egg whites in a clean, dry bowl. Any trace of fat or yolk prevents them from reaching full volume
  • A food processor works fastest for smoothing the cottage cheese if you have one
  • Chill for at least 4 hours, ideally overnight, before unmolding the springform pan

Variations

  • Add a teaspoon of orange zest along with the lemon for a citrus-forward version
  • Top with fresh strawberries or a berry compote for color and natural sweetness
  • Use ricotta cheese instead of cottage cheese for an even smoother texture without the beating step

Ingredients

2 2
ENVELOPES ENVELOPES GELATIN, UNFLAVORED
6 90
TABLESPOONS ML SUGAR
¼ 1.3
TEASPOON ML SALT
3 3
LARGE LARGE EGGS
separated
1 ½ 355
CUPS ML MILK, SKIM
1 5
TEASPOON ML LEMON ZEST
grated
3 710
CUPS ML COTTAGE CHEESE
creamed *
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML VANILLA EXTRACT
6 90
TABLESPOONS ML SUGAR
79

Directions

Mix together gelatine, 6 tablespoons sugar, and salt in top of double boiler.

Beat together egg yolks and milk; add to gelatin mixture.

Place over boiling water and cook, stirring constantly until gelatine is dissolved and mixture thickens slightly (6 min approximately)

Remove from heat and stir in lemon rind.

Chill to unbeaten egg white consistency.

While mixture is chilling, beat cottage cheese on high speed of electric mixer for 3 minutes (or press through sieve, or use food processor).

Stir in lemon juice and vanilla.

Fold in gelatine mixture.

Beat egg whites until stiff, but not dry.

Gradually add 6 tablespoons sugar, and beat until very stiff.

Fold gently into gelatine mixture.

Turn into an 8 inch springform pan and sprinkle top with crumbs.

Chill until firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 102 15% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 108mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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