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Lotza Flavor Marinated Vegetable Salad

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Recipe

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 medium brussels sprouts
tough outer leaves, and excess stem removed
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1 large carrots
peeled and cut in 1 inch chunks
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1 cup broccoli florets
large size
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1 cup green beans
cut in 1 inch lengths
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2 cups mushrooms
medium crimini, cut in half
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1 medium sweet red bell peppers
cut in 1" chunks
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1 medium green bell peppers
cut in 1" chunks
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1 medium onions
sliced thick
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For the marinade
3 tablespoons honey
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4 tablespoons lemon juice
fresh
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2 tablespoons olive oil, extra-virgin
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1 tablespoon oregano
minced fresh
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3 medium garlic cloves
pressed
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1 x salt and black pepper
cracked to taste
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1 pinch red pepper flakes
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Ingredients

Amount Measure Ingredient Features
6 medium brussels sprouts
tough outer leaves, and excess stem removed
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1 large carrots
peeled and cut in 1 inch chunks
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237 ml broccoli florets
large size
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237 ml green beans
cut in 1 inch lengths
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473 ml mushrooms
medium crimini, cut in half
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1 medium sweet red bell peppers
cut in 1" chunks
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1 medium green bell peppers
cut in 1" chunks
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1 medium onions
sliced thick
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For the marinade:
45 ml honey
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6E+1 ml lemon juice
fresh
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3E+1 ml olive oil, extra-virgin
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15 ml oregano
minced fresh
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3 medium garlic cloves
pressed
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1 x salt and black pepper
cracked to taste
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1 pinch red pepper flakes
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Directions

Bring salted water to a boil in large pan. Place colander in sink, and set up a bowl of ice water.

Cut vegetables to appropriate sizes and have ready. (For this salad it is important to cut vegetables in fairly large pieces. They will hold up better and last longer.)

When water is boiling, add carrots, whole Brussels sprouts, and cook for 4 minutes.

Then add broccoli, pepper, green beans, mushrooms and onion.

Cook for another 4 minutes.

Drain through colander and immediately put into ice water.

Let chill for about 10 minutes and drain well.

It is important to drain well, so flavor is not diluted.

If possible lay vegetables out on paper towels and pat dry.

Make marinade by whisking together ingredients adding olive oil a little at a time.

Put into glass container or bowl, add marinade, cover and put into refrigerator for at least 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 15540% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 4g
Vitamin A 97% Vitamin C 156%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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