Long Beans with Wild Rice

60 minutes Prep: 15 minutes Cook: 45 minutes

36 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	wild rice	uncooked
2	cups	water
1	x	salt	to taste
1	teaspoon	vegetable oil
1/2	Lb	string beans	or long beans, wash,
1/2	medium	sweet red bell pepper
1	x	black pepper	to taste
1/2	teaspoon	sugar

Directions

In a heavy saucepan, combine the rice and water.

Add salt to taste; heat to boiling.

Reduce heat, cover and simmer for 35 - 45 min; check for doneness.

Drain if necessary.

In a medium frying pan, heat the veg oil.

Add the finely chopped beans and stir-fry for 2 - 3 min.

Mix in bell pepper, scallions, more salt if desired, pepper and sugar.

Add cooked wild rice and stir-fry for 2 - 3 more min.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 36 31% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	32%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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