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4 servings
suggest servings
| 1/2 | cup | wild rice | uncooked |
| 2 | cups | water | |
| 1 | x | salt | to taste |
| 1 | teaspoon | vegetable oil | |
| 1/2 | Lb | string beans | or long beans, wash, |
| 1/2 | medium | sweet red bell pepper | |
| 1 | x | black pepper | to taste |
| 1/2 | teaspoon | sugar |
In a heavy saucepan, combine the rice and water.
Add salt to taste; heat to boiling.
Reduce heat, cover and simmer for 35 - 45 min; check for doneness.
Drain if necessary.
In a medium frying pan, heat the veg oil.
Add the finely chopped beans and stir-fry for 2 - 3 min.
Mix in bell pepper, scallions, more salt if desired, pepper and sugar.
Add cooked wild rice and stir-fry for 2 - 3 more min.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 9% | Vitamin C | 32% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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