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Long Life Noodles with Egg

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound egg noodles
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1 teaspoon sesame oil
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8 quarts water
salted
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¼ teaspoon salt
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½ pound spinach
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1 teaspoon cornstarch
mix with water to form a paste
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4 large eggs
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2 each scallions, spring or green onions
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1 cup chicken broth
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¼ cup boiled ham
slivered
*
1 tablespoon soy sauce, dark
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Ingredients

Amount Measure Ingredient Features
453.6 g egg noodles
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5 ml sesame oil
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8 quarts water
salted
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1.3 ml salt
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226.8 g spinach
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5 ml cornstarch
mix with water to form a paste
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4 large eggs
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2 each scallions, spring or green onions
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237 ml chicken broth
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59 ml boiled ham
slivered
*
15 ml soy sauce, dark
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Directions

In same water, blanch spinach; drain; press dry; chop coarsely; put on noodles.

Heat broth in sauce pan.

Add soy sauce, sesame oil, salt andamp; cornstarch paste to thicken slightly.

Poaching Eggs: Put 4 cups of water in wok; bring to boil.

Break eggs in ladle one at a time; poach for 2 minutes.

Place egg on spinach.

Finishing: Pour hot soup over egg.

Garnish with minced onion andamp; ham.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 37220% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 416mg 17%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 14%
Sugars g
Protein 35g
Vitamin A 76% Vitamin C 19%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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