Lone Dao Jiow

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 410 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 cup coconut milk
3/16 cups brown bean sauce
1/4 pound mixed vegetables
1 tablespoon palm sugar
1 tablespoon tamarind liquid
1 1/2 small cucumbers
1 1/2 slices green cabbage
3 each green beans
1 1/2 pounds shallots

Directions

Slice the shallots lengthways Use brown sugar if palm sugar isn't available.

Peel and slice the cucumbers diagonally into thick ovals trim the green beans cut the cabbage into two inch wedges.

In a small, heavy bottomed saucepan, bring the coconut milk to a gentle simmer over a low heat.

Cook, stirring gently,until the coconut milk is fragent and it's oil glistens on the surface (about 6-8 mins).

While it simmers, combine the bean sauce and half of the shallots in a mortar.

Using a pestle, mash the mixture to a chunky paste.

When the coconut milk is ready add the shallot paste and stir Add all the vegetables except the cucumbers, cabbage,green beans and the remaining shallots.

Cook for five minutes.

Add the sugar and simmer until the shallots wilt and the sugar melts, 1 to 2 minutes.

Add the tamarind and taste the sauce, which should be a balance of salty, sour and sweet.

Transfer the sauce to a small bowl and place it on a plate, beans.

Serve warm or at room temperature.

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Nutrition Facts

Serving Size 580g
Amount per Serving
Calories 410 28% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 11.0g54%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 71mg3%
Total Carbohydrate 70.0g23%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 12.0g24%
Vitamin A 131%  Vitamin C 57%
Calcium 17%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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