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London Broil

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Submitted by rioja

London broil: a garlic-lemon brushed flank steak broiled fast and hot, then sliced paper-thin against the grain. Served with buttery sautéed onions for a weeknight steak dinner that costs less than takeout.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

London broil is more technique than cut. You take an affordable flank steak (or brisket if that is what the butcher has), hit it with a lemon and garlic brush, and push it under a blistering broiler just long enough to brown the outside and leave the middle rare.

The slicing is where cheap beef turns tender. Cut across the grain, on a hard slant, as thin as you can. That short-fiber cut is what separates a chewy steak from one that melts at first bite.

A pile of butter-softened sweet onions goes under and over the slices. They catch the juice running off the steak, and the whole plate ends up richer than anything this budget deserves to be.

Kitchen Tips

  • Get the broiler fully preheated before the meat goes in. A cold broiler steams the surface instead of searing it, and you lose the crust.
  • Pat the flank dry before brushing on the oil mixture. Wet meat will not brown.
  • Use an instant-read thermometer and pull at 125°F (52°C) for rare, 130°F (54°C) for medium-rare. Carryover heat does the rest.
  • Let the steak rest 5 to 10 minutes before slicing, loosely tented. Cutting too soon dumps all the juice onto the board.
  • The homemade seasoning in the notes (equal parts garlic powder and onion powder, half as much pepper) is worth mixing up in a jar and keeping for steak and roasts.

Variations

  • Add a handful of sliced mushrooms to the onions for a classic steakhouse topper.
  • Swap lemon juice for soy sauce and a spoon of brown sugar to push it in a teriyaki direction.
  • Use skirt steak instead of flank. Same slicing rules apply, more beefy flavor.

Ingredients

1 15
TABLESPOON ML BUTTER
melted
2 2
MEDIUM MEDIUM ONIONS
sliced
¼ 1.3
TEASPOON ML SALT
optional
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
crushed
½ 2.5
TEASPOON ML SALT
optional
½ 7.5
TABLESPOON ML SEASONING
follows *
2 907.2
POUNDS G FLANK STEAK

Directions

Melt butter in skillet.

Cook and stir onions and ¼ teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, ½ teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees.

Broil meat 2 to 3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

Brisket meat can be substituted for the flank steak.

My Seasoning:

1 part garlic powder, 1 part onion powder, ½ part ground black pepper.

Mix well before adding to recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 287 46% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 393mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 67g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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