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30 minutes
Prep: 15 minutes
Cook: 15 minutes
287 calories per serving view nutrition facts
6 servings
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| 1 | tablespoon | butter | melted |
| 2 | medium | onions | sliced |
| 1/4 | teaspoon | salt | optional |
| 2 | tablespoons | vegetable oil | |
| 1 | teaspoon | lemon juice | fresh |
| 2 | cloves | garlic | crushed |
| 1/2 | teaspoon | salt | optional |
| 1/2 | tablespoon | seasoning | follows |
| 2 | pounds | beef, flank steak |
Melt butter in skillet.
Cook and stir onions and 1/4 tsp salt in the butter until onions are tender.
Keep warm over low heat.
Stir together salad oil, lemon juice, garlic, 1/2 tsp salt and the pepper; brush on top side of meat.
Set oven control at broil and/or 550 degrees.
Broil meat 2-3 inches from heat about 5 minutes or until brown.
Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.
Cut meat across grain at a slanted angle into very thin slices; serve with onions.
NOTE: A can of mushrooms can be added with the onions.
Brisket meat can be substituted for the flank steak.
My Seasoning:
1 part garlic powder, 1 part onion powder, 1/2 part ground black pepper.
Mix well before adding to recipe.
| % Daily Value* | |
| Total Fat 15.0g | 22% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 393mg | 16% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 33.0g | 67% |
| Vitamin A | 1% | Vitamin C | 7% | |
| Calcium | 5% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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