Lomi Lomi Salmon

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound salmon salt
5 large tomatoes ripe
1 medium yellow onion chopped
8 each scallions, spring or green onions

Directions

Dice the removed insides and place the diced tomatoes and their shells in the refrigerator while proceeding with the recipe.

Soak the salt salmon after cleaning.

Change the soaking water occasionally to drain off most of the salt.

After 3 to 5 hours of soaking remove all of the skin and the bones.

Cut the salmon into small pieces and placed in a bowl.

Add the diced tomatoes and also add the yellow onion which has been chopped into fairly small pieces.

Cover the mixture with ice cubes until ready to serve.

Chop the green onions very small and place them on top of the tomato mixture that you will place in the tomato shells to serve.

Just as you serve the shells add a little crushed ice.

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Nutrition Facts

Serving Size 399g
Amount per Serving
Calories 222 31% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 67mg3%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 25.0g51%
Vitamin A 45%  Vitamin C 61%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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