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Lois's Meat Loaf

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Lois’s meat loaf: classic comfort-food meatloaf built on meatloaf mix, onion soup mix, Italian breadcrumbs, and a ketchup glaze. The homemade weeknight loaf everyone grew up on.

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

This is the kind of meatloaf that sat on a thousand Sunday supper tables in the 1970s and still delivers. A blend of ground beef, pork, and veal (sold as meatloaf mix), held together with Italian breadcrumbs, eggs, and a packet of onion soup mix. The soup mix is the shortcut that does all the seasoning work, so the ingredient list stays short without the flavor suffering.

Mixing is where the texture is made or broken. Combine everything just until it comes together, no further. Overworking the meat compacts it and leaves you with a dense, rubbery loaf instead of a tender, juicy one. The ¾ cup of water keeps things loose and moist; it looks like too much but disappears during the bake.

The ketchup glaze on top is optional but classic. It caramelizes into a sticky, slightly sweet crust that’s half the reason anyone eats meatloaf in the first place.

Kitchen Tips

  • Use an instant-read thermometer to check doneness: 160°F (71°C) internal is the target. Overcooked meatloaf dries out fast.
  • Shape the loaf a little wider than tall for more crust-to-meat ratio and more even cooking.
  • Rest the meatloaf 10 minutes out of the oven before slicing. Cutting too early means all the juices end up on the cutting board.
  • Leftovers make incredible sandwiches. Slice cold, griddle briefly, and stack with mustard on good bread.

Variations

  • Swap ketchup glaze for a mix of ketchup, brown sugar, and mustard for a BBQ-style sweet-tangy crust.
  • Add a handful of grated Parmesan or finely diced bell pepper for more flavor complexity.
  • Use all ground beef if meatloaf mix isn’t available, but expect a slightly denser loaf.

Ingredients

2 907.2
POUNDS G MEAT LOAF MIX *
1 1
PACKAGE PACKAGE ONION SOUP MIX *
1 ½ 355
CUPS ML BREAD CRUMBS
italian style
2 2
LARGE LARGE EGGS
¾ 177
CUP ML WATER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1
X KETCHUP
optional *

Directions

Combine all ingredients in bowl, mixing well.

Spray baking pan with cooking spray to prevent sticking.

Shape into loaf; place in pan; spread ketchup over top.

Bake 1 hour, or until done at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 131 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 615mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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