Loco-Moko

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 693 calories per serving view nutrition facts
# of servings this recipe makes 4servings suggest servings
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Ingredients

1 pound ground beef
2 cups rice cooked
1 x gravy mix, brown
4 large eggs

Directions

Make 4 patties from ground beef. Fry or broil until well done.

Fry eggs sunnyside up or over easy.

Serve 2 scoops of rice on platter; place hamburger patty on rice and 1 egg over hamburger.

Pour gravy over everything and add desired seasoning.

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Nutrition Facts

Serving Size 256g
Amount per Serving
Calories 693 31% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 309mg103%
Sodium 241mg10%
Total Carbohydrate 75.0g25%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 40.0g81%
Vitamin A 5%  Vitamin C 0%
Calcium 8%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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