Lobster and Mango Cocktail

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Time to Prepare this Recipe 1 hours Prep: 1 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 74 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/3 cup mayonnaise
1/3 cup yogurt, plain
2 tablespoons cognac
1 tablespoon ketchup
1 tablespoon lemon juice fresh, or to taste
4 each lobsters live
3 each mangos firm, ripe
1 cup celery finely diced
4 whole belgian endive plus 12 leaves for garnish
3 tablespoons chives fresh, plus 24 whole chives for garnish

Directions

In a small bowl whisk together the mayonnaise, the yogurt, the Cognac, the ketchup, the lemon juice, and salt and pepper to taste and chill the sauce, covered.

Plunge the lobsters into a large kettle of boiling salted water and boil them, covered, for 10 minutes.

Transfer the lobsters with tongs to a bowl and let them cool until they can be handled.

Crack the shells, remove the meat, and cut it into 3/4-inch pieces.

Transfer the lobster meat to a large bowl and chill it, covered.

The lobster cocktail may be prepared up to this point 1 day in advance.

Halve the mangoes by cutting just to the sides of each pit and, using a 3/4-inch melonball cutter, scoop the flesh from the mango halves. (There should be about 2 cups.)

To the lobster meat add the mango balls, the celery, the whole endives, trimmed and sliced thin crosswise, the minced chives, and the sauce and toss the mixture until it is combined.

Divide the lobster mixture among 12 chilled small glasses an garnish each serving with 1 of the endive leaves and 2 of the whole chives.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 74 31% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 71mg3%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 1.0g1%
Vitamin A 10%  Vitamin C 26%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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