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Lobster Gazapacho

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Submitted by demomec

Lobster gazpacho with chilled lobster meat, avocado, artichoke hearts, cucumber, and jalapeno in a balsamic-citrus broth. A luxurious cold soup for summer.

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

5 hrs

This is gazpacho dressed up for a special occasion. Chilled lobster meat, diced avocado, and artichoke hearts join the classic lineup of tomatoes, cucumber, and peppers in a balsamic and lemon-dressed broth that’s as refreshing as it is elegant.

The four-hour rest in the fridge is where all the magic happens. The vegetables release their juices into the olive oil and vinegar base, creating a natural broth that gets more complex the longer it sits. The lobster absorbs those flavors too, so each bite tastes like it belongs.

Both red and yellow bell peppers give this a gorgeous color palette in the bowl. A seeded jalapeno adds a clean heat that builds slowly, and a full bunch of cilantro ties the whole thing together with a bright, herbal finish.

Chef Tips

  • Cook and chill the lobster meat completely before dicing. Warm lobster in cold soup is unpleasant and the texture suffers.
  • Seed the jalapeno for mild heat. Leave the seeds in if you want serious spice.
  • Dice everything to a consistent small size. Uniformity makes every spoonful balanced.
  • Serve in chilled bowls. A cold bowl keeps this soup at its best from first spoonful to last.

Variations

  • Swap lobster for chilled shrimp or lump crab for a more budget-friendly version.
  • Add diced mango for a sweet tropical contrast against the balsamic.
  • Serve with garlic croutons or crusty bread on the side for some crunch.

Ingredients

12 346.8
OUNCES ML/G LOBSTER MEAT *
1 1
EACH CUCUMBER
1 1
EACH EACH SWEET YELLOW BELL PEPPER
diced
1 1
EACH EACH SWEET RED BELL PEPPER
diced
½ 0.5
EACH RED ONIONS
diced
3 3
EACH TOMATOES
diced
1 1
EACH EACH JALAPEÑO PEPPER *
2 2
EACH AVOCADOS
8 8
EACH EACH ARTICHOKE HEART
diced *
1 1
BUNCH BUNCH CILANTRO
chopped *
3 45
TABLESPOONS ML BALSAMIC VINEGAR
6 90
TABLESPOONS ML OLIVE OIL
1 1
EACH LEMON
juiced
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML SUGAR

Directions

Cook, chill, and mince lobster meat.

Peel, seed, and dice cucumber. Seed and finely mince jalapeno.

Peel, pit, and dice avocados.

In large bowl, gently mix all ingredients together.

Let soup sit for 4 hrs.

Serve soup cool, in chilled bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 201 78% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 20% Vitamin C 128%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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